Check In With Your Body

Name: Check In With Your Body
Uploaded: 2020-11-18T19:26:42.000Z
Duration: 14 min 58 s
Channel: Margaret Lajara
Description: The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgment. It's also a great practice to help us with widening our capacity for acceptance and peace of mind.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

616

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgment. It's also a great practice to help us with widening our capacity for acceptance and peace of mind.

Stress Stress & Anxiety Consciousness Spirituality Mindfulness Concentration Grounded Health & Happiness Mindfulness Meditation Anxiety Body Scan Happiness Energy-Based Breathing Meditation

12.0 (12)

Recent Reviews

Arthur

December 19, 2024

Nameste 🙏

Jane

August 14, 2021

Nice and detailed. Thank you!

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else