14:58

Check In With Your Body

Name: Check In With Your Body
Uploaded: 2020-11-18T19:26:42.000Z
Duration: 14 min 58 s
Channel: Margaret Lajara
Description: The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgment. It's also a great practice to help us with widening our capacity for acceptance and peace of mind.

by Margaret Lajara

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

654

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgment. It's also a great practice to help us with widening our capacity for acceptance and peace of mind.

Body Body Scan Mindfulness Acceptance Peace Of Mind Sensory Awareness Relaxation Non Judgment Body Mind Connection Self Compassion Progressive Relaxation Non Judgmental Observation Body Mind Spirit Connection Breathing Awareness

Meet your Teacher

Margaret Lajara

Meet your Teacher

Margaret Lajara

© 2026 Margaret Lajara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.