10:13

Creating An Inner Sanctuary

Name: Creating An Inner Sanctuary
Uploaded: 2020-06-15T18:59:10.000Z
Duration: 10 min 13 s
Channel: Heidi Poppel Dalzell
Description: In this guided meditation, we learn how to create an inner sanctuary. This is a place of peace and calm. This meditation is helpful for anyone seeking inner peace and particularly powerful for trauma survivors.

by Heidi Poppel Dalzell

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

In this guided meditation, we learn how to create an inner sanctuary. This is a place of peace and calm. This meditation is helpful for anyone seeking inner peace and particularly powerful for trauma survivors.

Meet your Teacher

Heidi Poppel Dalzell

Newtown, PA, USA

Meet your Teacher

Heidi Poppel Dalzell

Newtown, PA, USA

© 2026 Heidi Poppel Dalzell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.