05:53

Body Anchors: Bottom Up

Name: Body Anchors: Bottom Up
Uploaded: 2021-08-04T22:38:13.000Z
Duration: 5 min 53 s
Channel: Tatyana Kholodkov
Description: When you need a few minutes to come into the present, this is an easy-to-turn to tool by sensing a few specific anchor points in your body. The order for this one is from bottom-up and focusing on feet and hands.

by Tatyana Kholodkov

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When you need a few minutes to come into the present, this is an easy-to-turn to tool by sensing a few specific anchor points in your body. The order for this one is from bottom-up and focusing on feet and hands.

Body Scan Grounding Present Moment Foot Awareness Hand Awareness Breathing Body Feet Hands Present Moment Awareness Cleansing Breaths Foot Sensations Hands And Arms Awareness

Meet your Teacher

Tatyana Kholodkov

Durham, NC, USA

Meet your Teacher

Tatyana Kholodkov

Durham, NC, USA

© 2026 Tatyana Kholodkov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.