5 Minute Mindfulness Of The Body

We are often so busy that we forget that we experience this life through our bodies. Our body has important messages and wisdom to offer us, and we can learn to befriend it. You will be able to practice even if you have only 5 minutes! You may notice it helps you slow down, get clear. Let yourself come to notice sensations, and if you come across intense discomfort, shift your attention to a neutral area, or use the anchor offered of feeling your fingertips. There is no wrong way to practice!