17:08

Walking Each Other Home

Name: Walking Each Other Home
Uploaded: 2023-03-15T14:36:59.000Z
Duration: 17 min 8 s
Channel: project_SANCTUS
Description: Through mindfulness practices, focusing on antiracism, we increase our emotional resilience, recognize our biases, and make real our common humanity. "Walking Each Other Home" is a guided embodied meditation practice. Recorded - Feb 9, 2023

by project_SANCTUS

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Through mindfulness practices, focusing on antiracism, we increase our emotional resilience, recognize our biases, and make real our common humanity. "Walking Each Other Home" is a guided embodied meditation practice. Recorded - Feb 9, 2023

Mindfulness Anti Racism Emotional Resilience Bias Recognition Common Humanity Self Compassion Self Care Social Justice Emotional Awareness Dignity Body Awareness Discomfort Tolerance Collective Body Sensations Awareness Breathing Awareness Guided Meditations

Meet your Teacher

project_SANCTUS

District of Columbia, DC, USA

Meet your Teacher

project_SANCTUS

District of Columbia, DC, USA

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