04:56

5 Minute Mindfulness Of Breathing

Name: 5 Minute Mindfulness Of Breathing
Uploaded: 2020-09-09T11:47:03.000Z
Duration: 4 min 56 s
Channel: Simon Hall
Description: This is a simple 5 minute mindfulness of breathing practice you can use at any time of the day whenever you need to stop and unwind. Find yourself a comfortable, quiet spot where you won't be disturbed and let go. Just for 5 minutes!

by Simon Hall

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

This is a simple 5 minute mindfulness of breathing practice you can use at any time of the day whenever you need to stop and unwind. Find yourself a comfortable, quiet spot where you won't be disturbed and let go. Just for 5 minutes!

Mindfulness Breathing Distraction Present Moment Relaxation Mindful Breathing Nasal Breathing Present Moment Awareness Postures Short Practices

Meet your Teacher

Simon Hall

Watford, UK

Meet your Teacher

Simon Hall

Watford, UK

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