Overcoming Perfectionism

This week we’re talking about how to overcome perfectionism. Each of us share about how we operate as perfectionists and where it causes suffering in our lives for us and the people around us. We’ll also talk about how perfectionism and anxiety are often connected before we dive headfirst into our spiritual tool kits. Do you suffer with perfectionism and unrealistic expectations? Let us know how you’re meeting that kind of suffering in your life and what tools are helping you be a little easier with yourself and your expectations.

Reviews

Loved this. Really comforting to hear others struggling with this and their strategies. I'll definitely borrow the mantra "my best is good enough." Thank you!

Thank you. I busted up crying on my walk when the tool to just “recognize” it was mentioned. Can’t tell I have issues with perfectionism or anything...
You should revisit perfectionism again. I need more! ❤️

This was so amazing and helpful. I felt relief just listening! Thank youuu girrrls 💗

Oh boy! As a person who is stumbling along the road of life carrying a big old rock on her back called “perfectionism” I appreciate all of you for exposing and explaining what perfectionism “feels” like to you individually.

I do feel stuck, well, more like a wounded animal at this moment, as I am recognising my own perfectionism traits.....*exclaiming to self* I have a lot of inner work to tackle, this is day one - recognising - #justtryingstuff snd most importantly - my best is good enough! - thank you ladies

I’ve read and corrected this three times😤 however, I have left one typo (snd) as my best is good enough 🕊

This was so perfect!! I laughed quite a bit, much needed, really wish I could've been sitting in the room with you girls!! I'm going to look up your podcast now! :-)