Less Stress 2020

Struggling with stress in 2020? This podcast episode shares practical tips and spiritual tools for easing anxiety in a year filled with stressors. We have a very special guest, Anika, who along with Annie and Lindsay discusses her current experience with stress and tools we all can use right now to reduce stress in our lives. Be gentle with yourselves everyone, this is a hard year! We love you, we hope this episode provides you some tools to give yourselves much deserved comfort and ease.

Reviews

This was a great podcast ladies! I missed a few when my 93 year old Dad got sick in July then contracted covid and sepsis in a rehab facility and died on September 18. On September 26 my 92 year old mama fell and broke her hip and I found her 14 hours later. She had surgery and went to rehab on October 1 and was headed to Assisted Living (against her will) today October 9 but I found out Monday she has covid. I haven’t seen her since October 1 but try and talk to her most everyday on the phone. It’s extremely difficult due to her narc behavior and the abuse and stress I endure from this 85 pound woman at age 92 is mind blowing to me. They never change and I know this but I kept trying to have a relationship with her and do the right thing since I’m an only child. So yes I know a thing or two about stress and I’ve felt it on every level since the onset of covid.

I’ve got my tools and I’m not afraid to use them lol!! It’s still tough. Some things you just can’t mediate away!!

Love your podcasts and what you bring to the table! Much love. ☮️💟☯️

Awe, this was great!! Sending love to you all ✨ I 100% agree and relate to the many tools we can use to de-stress the mind, body, and soul to get through these tumultuous times. 🙏🏽