56:04

Allowing Feelings + Emotions

Name: Allowing Feelings + Emotions
Uploaded: 2022-06-25T17:03:40.000Z
Duration: 56 min 4 s
Channel: Pretty Spiritual Podcast
Description: Do you struggle with identifying feelings or experiencing emotions? Maybe it's hard to be happy or impossible to sit with anger or sadness. In this LIVE podcast recording, Lindsay and Annie discuss their experiences with denying or avoiding emotions and then share the tools they're using for identifying, allowing, + tolerating a range of emotions. You're doing a great job being human!

by Pretty Spiritual Podcast

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

614

Do you struggle with identifying feelings or experiencing emotions? Maybe it's hard to be happy or impossible to sit with anger or sadness. In this LIVE podcast recording, Lindsay and Annie discuss their experiences with denying or avoiding emotions and then share the tools they're using for identifying, allowing, + tolerating a range of emotions. You're doing a great job being human!

Emotions Self Acceptance Anger Somatic Experiencing Self Soothing Communication Heart Journaling Affirmations Community Emotional Awareness Emotional Regulation Emotional Freeze Nonviolent Communication Heart Expansion Emotional Processing Human Interaction

Meet your Teacher

Pretty Spiritual Podcast

Oakland, CA, USA

Meet your Teacher

Pretty Spiritual Podcast

Oakland, CA, USA

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