Vipassana Meditation
Discovering that Vipassana can be a comfortable, relaxed experience transformed my relationship with meditation. Prior to my introduction to this revamped approach, I would sit for one hour, experiencing extreme discomfort as I attempted to persevere through a myriad of postures. I have always loved hammocks, bean bag chairs, and lazy-boy recliners. What a relief to discover that a Vipassana meditation can be conducted off of a wooden bench or marble floor. The important ingredients of the practice are watchfulness, patience, and enjoyment, which can happen anywhere and on any surface! I hope you enjoy this adaption, featuring a full set of singing bowls, a Navajo flute, and a Blues Harmonica from Mt. Shasta, CA. Special thanks to my partner Gabriela for assisting me in production.
Meet your Teacher
California, USA