Metta (Lovingkindness) Meditation

Metta is an invitation to go beyond the surface of personal interactions to the depth of foundational human needs that impact how we relate to others and ourselves. This practice begins with breath awareness, followed by guided visualization and repeating positive intentions to cultivate compassion for a range of individuals until concluding with the self. Through my own experience this practice facilitates greater connection to others, offers a fresh perspective to conflict, and increases self-awareness and self-compassion.

Reviews

Chantelle’s clear voice communicates the genuine, sincerity and compassion taught during this simple yet powerful practice to bring health, happiness and safety to yourself and those in your life.