SOS Meditation After A Hard Day

This meditation, inspired by Tantric practices, is ideal after hard day to reset and rebalance you on all levels. It will gently slow you down until you feel as spacious as your true self, able to handle it all with total equanimity. It will end with 3 affirmations that will help you ride difficult times.

Reviews

Dorna is made for all of the things She teaches. And her voice demonstrates this. Dorna and Matt have supported me through times of emotional distress and also showed me how to manage things I once could not. I highly recommend both for yoga, tai chi, self massage and much more, Dorna and Matt are both gifted. ( Matt and Dorna are the owners of pranasanayoga Barnet England, I speak of Matt here too, because I could not share only my experiences of Dorna alone, But in terms of this specific guided meditation it is a 10/10 as all of Dornas teachings and meditations are. Namaste, please check out PranasanaYoga (Barnet uk) even if you are in another country, their online classes are outstanding. X