00:30

Full Yoga Nidra Practice

Name: Full Yoga Nidra Practice
Uploaded: 2024-01-06T17:47:26.653Z
Duration: 22 min 12 s
Channel: Andy
Description: This is a full yoga nidra practice. It means that we are going through all eight steps including Sankalpa, body scan/body awareness, breathing, and more. By doing this Yoga Nidra you will feel relaxed, energized wakeful, rejuvenated, and focussed.

by Andy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a full yoga nidra practice. It means that we are going through all eight steps including Sankalpa, body scan/body awareness, breathing, and more. By doing this Yoga Nidra you will feel relaxed, energized wakeful, rejuvenated, and focussed.

Yoga Nidra Body Scan Sankalpa Breathing Body Awareness Relaxation Energy Focus Rejuvenation Sankalpa Intention Breathing Awareness Heaviness And Lightness Sensations Sensations Temperature Sensations Visualizations

Meet your Teacher

Andy

Leipzig, SN, Germany

Meet your Teacher

Andy

Leipzig, SN, Germany

© 2026 Andy . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.