31:42

Yoga Nidra On Spaciousness

Name: Yoga Nidra On Spaciousness
Uploaded: 2021-09-03T18:55:33.000Z
Duration: 31 min 42 s
Channel: Gabrielle Yates

by Gabrielle Yates

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

978

This yoga nidra (yogic sleep) practice focuses on the element of space or ākāśa in Sanskrit. Yoga nidra plays with the boundary of waking and sleeping states. The intention of the practice isn’t to fall asleep, although yoga nidra can improve the quality of sleep and increase the sense of restfulness. May it help you rest, may it help you feel spaciousness in your life, and may it be of benefit to all beings!

Yoga Nidra Spaciousness Relaxation Sleep Body Scan Sankalpa Breathing Muscle Relaxation Corpse Pose Deep Breathing Muscle Tension Release Body Temperature Golden Light Visualizations Spaciousness Experience Visualizations

Meet your Teacher

Gabrielle Yates

Boulder, CO, USA

Meet your Teacher

Gabrielle Yates

Boulder, CO, USA

© 2026 Gabrielle Yates. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.