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Kurze Pause

Claudia Steinbeck

#pause

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Kurze Atempause an einem stressigen Arbeitstag.

5 min · Sofia Borodulina

Die 60 Sekunden Meditation

1 min · Sofia Borodulina

Happy sein

2 min · Denise M’Baye

90 Sekunden Meditation: Füße

1 min · Kathrin Rottmann

Kleine Auszeit (Entspannung, Stress loslassen)

10 min · Anika Henkelmann

Mentalfloss: Be More Productive

4 min · Richard Scott

Minimeditation #3: Raus aus der Stressreaktion — bei Ärger, Unruhe, Ungeduld

4 min · Ursula Maile

Mini-Meditation to go

2 min · Johannes Lauterbach

Mini-Meditation - 3 Minuten Achtsamkeit

2 min · Anna Hahn

Body Scan Meditation In Savasana

6 min · Mary Holmes

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