The world's largest library of free guided meditations

Midday Reset
2 min · Avraham Shira

Emotional Sensation Body Scan
18 min · CSC - Contemplative Sciences Center UVA

Turning Inwards
7 min · Dora Kamau

Breathing And Gratitude Meditation
21 min · Ragu

Afternoon Mantra Meditation For Restoring Balance
16 min · Jennifer Vroom

Productivity Boost
9 min · Robert Plotkin

Mindful Eating Exercise
10 min · Angela Costello

Mindful Eating And Self-Care Affirmations
16 min · Glenda Cedarleaf