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Morning Rituals

Natalie Moon Yoga Nidra

#morning #rituals to start your day with #intention, #presence, #joy and #peace. This playlist includes #short #mediations, #long meditations as well as #yoga #nidra practices, #body #scan meditations, #visualizations and #morning #breathing practices. Start your day to promote #health, #consciousness and create new #healthy #habits for a long life full of #abundance

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Morning Meditation: A Little Bit Of Presence & Peace

4 min · Natalie Moon Yoga Nidra

Morning Body Scan: Sunlight & Presence

11 min · Natalie Moon Yoga Nidra

Today I Awake: A Morning Prayer

3 min · Our Healing Space

Yoga Nidra

21 min · Natalie Moon Yoga Nidra

A Fresh New Day

14 min · Zoe Kanat

Soothing Body Scan

12 min · Natalie Moon Yoga Nidra

Yoga Nidra: Nourishing The Heart With Compassion & Self-Love

18 min · Natalie Moon Yoga Nidra

Yoga Nidra: Awaken Transformation & Deep Healing - 396Hz

24 min · Natalie Moon Yoga Nidra

Morning Clarity

9 min · Bethany Auriel-Hagan

Morning Radiance: Embracing Invigorating Energy of the Day

5 min · Karen Vos

Yoga Nidra: Follow Your Inner Compass - 174 Hz

28 min · Natalie Moon Yoga Nidra

Yoga Nidra: Sacred Temple Of Light & Intuition

31 min · Natalie Moon Yoga Nidra

Self-Compassion Healing Meditation

23 min · Kate James

Inner Peace Meditation

12 min · Kate James

Yoga Nidra: Intuition & Creativity - Vijnanamaya Kosha

33 min · Natalie Moon Yoga Nidra

Morning Meditation For A Peaceful Day

8 min · Euphoria Wellness

61 Point Body Scan

9 min · Zoe Kanat

Mindful Breathing

14 min · Thich Nhat Hanh

Breathing Our Way To Peace And Freedom

19 min · Tara Brach

Morning Nectar

18 min · Saumya Mathur

Morning Affirmations For Complete Health And Well-Being

14 min · Saumya Mathur

Fresh: Morning Meditation for Clarity and Positivity

9 min · Saumya Mathur

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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