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Beginner-Friendly
Lacey
A collection of short, guided meditations for those learning how to just BE. In the beginning think of this as a task to be done so it works into your doing-doing-doing framework until it becomes a solid habit. You will likely naturally move to just being in your daily life but doing so should not be a task 馃槝 #beginner #guided #short
The Waterfall & The Forest: Clearing Your Energetic Space
12 min 路 Sarah Feiner
Drift Into Stillness: 30-Minute Sleep Surrender
30 min 路 Sarah Blondin
The Three Letting Bes
15 min 路 Secular Buddhist Association
Energy Cleanse: Sacred Waters
14 min 路 Lalah Delia
Guided Imagery - Floating On Water
6 min 路 Michelle White | Happy Inside
Vipassana - Opening Our Hearts to Life as It Is
19 min 路 Tara Brach
Vipassana (Basic) Meditation
15 min 路 Tara Brach
Vipassana - Seeing Life As It Is
27 min 路 Tara Brach
Breath Awareness - Garavavati
9 min 路 London Buddhist Centre
Mindful Morning Meditation
13 min 路 Kate James
Guided Mindfulness of Breathing Meditation
15 min 路 Buddhist Discussion Centre Australia
Mindful Breathing
14 min 路 Thich Nhat Hanh
Deep Breathing (Visualization)
9 min 路 Amrit Sandhu