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Pauzes overdag

Aukje DeJong

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Notice Three Things: Grounding Exercise

6 min · Charles Freligh, PhD

Loving Kindness Meditation

9 min · UCLA Mindful Awareness Research Center

Ademhaling Meditatie | Stress Reductie (visualisatie)

9 min · Marc Keller

Liefdevolle vriendelijkheidsmeditatie (metta) meditatie

13 min · Marc Keller

Om Mani Padme Hung Mantra Of Compassion And Wisdom

8 min · Ajahn Achalo

Mindful Breathing

14 min · Thich Nhat Hanh

The Center Of You: A Meditation For Inner Strength

8 min · Jen Knox

Four Keys To Mindfulness Meditation - 10 Min Daily Insight

11 min · Hugh Byrne

Sensations Of Breath - Relaxation Practice

10 min · Julie Hinks

Short Meditation & Poem: Landscape With Yellow Birds

4 min · John Siddique

Gedachten zijn geen feiten

9 min · Marc van Heyningen

Finding Steadiness & Inner Calm - 10 Minute Daily Insight

10 min · Linda Hall

Zitten als een berg: stil, stevig & stabiel | bergmeditatie

18 min · Annetje Jikai Brunner

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