The world's largest library of free guided meditations

21 Jours Vers la Conscience

Ben Gananda

Découvre cette série de méditation conçue pour (re)découvrir les bénéfices de la méditation. Intègre la méditation à ton quotidien grâce à son format ludique et progressif. On commence avec 1 minute de méditation le premier jour et on termine avec 21 minutes de méditation le 21e jour. #challenge #routine #cycles #epanouissement #autonomie #eveil #spiritualité

21 people saved this playlist

Jour 1 - 21 Jours Vers la Conscience

7 min · Ben Gananda

Jour 2 - 21 Jours Vers la Conscience

6 min · Ben Gananda

Jour 3 - 21 Jours Vers la Conscience

7 min · Ben Gananda

Jour 4 - 21 Jours Vers la Conscience

7 min · Ben Gananda

Jour 5 - 21 Jours Vers la Conscience

8 min · Ben Gananda

Jour 6 - 21 Jours Vers la Conscience

10 min · Ben Gananda

Jour 7 - 21 Jours Vers la Conscience

12 min · Ben Gananda

Jour 8 - 21 Jours Vers la Conscience

11 min · Ben Gananda

Jour 9 - 21 Jours Vers la Conscience

13 min · Ben Gananda

Jour 10 - 21 Jours Vers la Conscience

14 min · Ben Gananda

Jour 11 - 21 Jours Vers la Conscience

16 min · Ben Gananda

Jour 12 - 21 Jours Vers la Conscience

16 min · Ben Gananda

Jour 13 - 21 Jours Vers la Conscience

17 min · Ben Gananda

Jour 14 - 21 Jours Vers la Conscience

19 min · Ben Gananda

Jour 15 - 21 Jours Vers la Conscience

19 min · Ben Gananda

Jour 16 - 21 Jours Vers la Conscience

21 min · Ben Gananda

Jour 17 - 21 Jours Vers la Conscience

23 min · Ben Gananda

Jour 18 - 21 Jours Vers la Conscience

23 min · Ben Gananda

Jour 19 - 21 Jours Vers la Conscience

25 min · Ben Gananda

Jour 20 - 21 Jours Vers la Conscience

26 min · Ben Gananda

Jour 21 - 21 Jours Vers la Conscience

32 min · Ben Gananda

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 31 million people. It's free.

Get the Insight Timer app