09:43

Scary Is Necessary

Name: Scary Is Necessary
Uploaded: 2023-02-12T22:26:05.000Z
Duration: 9 min 43 s
Channel: Breanna Smith
Description: What if we were available to embrace the emotion of fear? What if we truly allowed ourselves to do the things that created uncertainty in our bodies? The truth is we can do the things that scare us. In this meditation, we sit with our emotions as a way to direct us to the warrior within.

by Breanna Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

What if we were available to embrace the emotion of fear? What if we truly allowed ourselves to do the things that created uncertainty in our bodies? The truth is we can do the things that scare us. In this meditation, we sit with our emotions as a way to direct us to the warrior within.

Fear Growth Surrender Breathing Trust Heart Body Scan Emotions Overcoming Fear Growth Through Discomfort Belly Breathing Heart Centered Breathing Alignment Warriors

Meet your Teacher

Breanna Smith

California, USA

Meet your Teacher

Breanna Smith

California, USA

© 2026 Breanna Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.