09:27

Breath Awareness And Body Scan

Name: Breath Awareness And Body Scan
Uploaded: 2019-05-10T04:25:50.000Z
Duration: 9 min 27 s
Channel: Penny Murden
Description: A short guided practice designed for busy minds and beginners alike that is easy to follow. The mediation begins with breath awareness leading into a led body scan returning to breath awareness. The meditation has some pace to give a point of focus throughout. Royalty Free Music from Bensound

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

358

A short guided practice designed for busy minds and beginners alike that is easy to follow. The mediation begins with breath awareness leading into a led body scan returning to breath awareness. The meditation has some pace to give a point of focus throughout. Royalty Free Music from Bensound

Consciousness Spirituality Body Scan Concentration Health & Happiness Mindfulness Presence Mindfulness Meditation Breathing Meditation