09:27

Breath Awareness And Body Scan

Name: Breath Awareness And Body Scan
Uploaded: 2019-05-10T04:25:50.000Z
Duration: 9 min 27 s
Channel: Penny Murden
Description: A short guided practice designed for busy minds and beginners alike that is easy to follow. The mediation begins with breath awareness leading into a led body scan returning to breath awareness. The meditation has some pace to give a point of focus throughout. Royalty Free Music from Bensound

by Penny Murden

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

365

A short guided practice designed for busy minds and beginners alike that is easy to follow. The mediation begins with breath awareness leading into a led body scan returning to breath awareness. The meditation has some pace to give a point of focus throughout. Royalty Free Music from Bensound

Body Scan Awareness Breathing Mindfulness Grounding Focus Sensory Awareness Belly Breathing Mindful Observation Breathing Awareness Guided Meditations Beginner

Meet your Teacher

Penny Murden

City of Gold Coast, Australia

Meet your Teacher

Penny Murden

City of Gold Coast, Australia

© 2026 Penny Murden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.