Self-Forgiveness - Binge Eating Recovery

Self-forgiveness is of utmost importance after an overeating or binge eating episode. In this talk, Stephanie compassionately guides you through a post-binge eating occurrence. She encourages gentleness, kindness and forgiveness rather than the all too often feelings and emotions of shame, guilt, fear and self-berating thoughts. Stephanie hopes to offer support in this talk, from her heart and from her own experience.