
09:55
09:55
Mindfulness And Compassion In Nature
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2
This meditation brings mindfulness and compassion while you are out in nature, or in the comfort of your home. Bringing awareness to the sensations of your body resting on mother earth. Feeling into the strength and stability of the earth. Also bringing awareness to the senses, and any tension or pain you may be experiencing, held by the compassionate earth.
MindfulnessCompassionNatureMeditationBody AwarenessEarth ConnectionBreath AwarenessTension ReleaseSensory AwarenessAcceptanceGentle MovementOutdoor MeditationBody Sensation AwarenessCompassion PracticeMind Wandering Acceptance
Meet your Teacher

Peter Danatzis
Greensborough VIC 3088, Australia
