20:04

Guided Breathing For Beginners

Name: Guided Breathing For Beginners
Uploaded: 2018-06-13T20:41:05.000Z
Duration: 20 min 4 s
Channel: Passionist Earth & Spirit Center

by Passionist Earth & Spirit Center

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This guided practice was offered at the second session of a 10-week class for beginning meditators, held at the Passionist Earth & Spirit Center in Louisville, KY. This practice is designed to help you cultivate basic awareness of body and thoughts. Through undertaking a calming, effortless and conscious breath practice, allow any clouding thoughts or unnecessary attachments, to be released and let go with each exhale.

Breathing Body Scan Relaxation Awareness Mindfulness Grounding Mental Health Embodiment Mindful Breathing Effort And Relaxation Balance Present Moment Awareness Mental Agitation Mind Wandering Physical Sensations Postures Beginner

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Passionist Earth & Spirit Center

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