22:36

Yoga Nidra Relax

Name: Yoga Nidra Relax
Uploaded: 2021-04-01T15:52:53.000Z
Duration: 22 min 36 s
Channel: Penny Thorne
Description: This recording is for those wishing to add some peace and relaxation into their daily, hectic lives. The practice of yoga nidra on a regular basis can offer an overall sense of peace and relaxation. Scientific studies have show a regular practice can decrease symptoms of depression and high blood pressure and PTSD.

by Penny Thorne

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

684

This recording is for those wishing to add some peace and relaxation into their daily, hectic lives. The practice of yoga nidra on a regular basis can offer an overall sense of peace and relaxation. Scientific studies have show a regular practice can decrease symptoms of depression and high blood pressure and PTSD.

Relaxation Yoga Nidra Peace Depression High Blood Pressure Ptsd Body Scan Sankalpa Sleep Inner Resources Parasympathetic Balance Breath Counting Breathing Awareness Visualizations

Meet your Teacher

Penny Thorne

Flagler Beach, Florida, USA

Meet your Teacher

Penny Thorne

Flagler Beach, Florida, USA

© 2026 Penny Thorne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.