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Meditation Timer OnlinePenelope is a quantum energy healer and weight loss alchemist. She supports women to shed what they no longer need, reconnect to their feminine wisdom & power, and recalibrate their body-mind-heart-soul connection. Releasing the mental "trying", masculine forcing and mathematical calorie & macros counting of mainstream weight loss approaches, Penelope supports women to align to their highest ideal version who has received — rather than achieved — their weight loss & body transformation.
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Body Positivity
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Eating Disorders
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Life Coaching
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Women's Issues
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Weight Loss
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Trauma and PTSD
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Stress
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Self Esteem
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Spirituality
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Relationship Issues
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Narcissistic Personality (NPD)
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Obesity
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Other
Speaks English
Joined Insight Timer in January 2026
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