Balloon Breath

Feeling tense and constricted? Not to worry. This simple and short, balloon breath meditation is here to help, by allowing you to expand pockets of space and ease in the body. This practice is intended to bring your attention to the present, observing different areas of the body where you may feel stress or discomfort. Close your eyes, sit with this feeling, and then let it go, as you would the air out of a balloon. You will also be invited to focus closely on your breath. In doing so, you can instil a sense of calm and groundedness to the entirety of your being. Use this practice, any time and anywhere.

Reviews

Thanks it really helped me to focus on an arra i have nit ficused on in a while. 😎😀😃

Clear, grounding and engaging. Thank you.

I thought this was a very good meditation. I didn't find a problem with the sound quality like many noted nor the supposed long pause with abrupt ending. I thought it was done just fine. Thank you!

I regularly breathe into areas of discomfort and this provided a welcomed new perspective for doing that. Short and powerful little exercise, and well guided.

Why is this not rated higher? Excellent. I just sent this to one of my clients on the app to listen to first thing in the morning. I love the balloon image and will teach that in my yoga class today. Thank you.

Lee. Thank you.
I’m grateful for the gift this simple technique provided. Your voice is a warm and clear support.
I can’t wait to hear more from you.

Loved it...perfect tone and great to have a focus moving around the body

I thought this was great. I saw a couple of reviews that said it sounded tinny and stopped abruptly, blah, blah, blah...... but I had a few minutes and decided to do it anyway. I’m glad I did.

Your voice is lovely, rich and mellow, like melted chocolate. 😊 Yes the quality of the recording was not perfect, but hey, we’d never do anything if we waited for perfection!! I wouldn’t have said it was tinny, more like you’re wearing earplugs and you’ve lost the higher and lower frequencies.

I loved how you asked to find a place in your body that was speaking loudly. I understood immediately. It was a lovely short gentle meditation to bring attention to a part of my body that needed a bit of extra love and care. The ending was perfect, giving the listener permission to continue on their own if they want to, or to stop. The whole meditation only goes for a few minutes so you couldn’t spend a lot of time bringing the listener back and I thought you did it really well. All of the reasons that I nearly didn’t listen were completely unfounded.

Thank you. I enjoyed this meditation very much and I have bookmarked it to do again when I only have a few minutes.

Sound quality aside, I really liked this meditation, and will definitely use it again. Thank you