02:25

Working With Anxiety (Intro)

Name: Working With Anxiety (Intro)
Uploaded: 2020-04-16T00:55:37.000Z
Duration: 2 min 25 s
Channel: UN Foundation x lululemon | Peace on Purpose
Description: Meditation is designed to reduce anxiety by downregulating areas of the brain responsible for rumination while activating areas responsible for executive function. This meditation led by Kelly Boys introduces you to body and spatial awareness as a mindfulness practice.

by UN Foundation x lululemon | Peace on Purpose

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

647

Meditation is designed to reduce anxiety by downregulating areas of the brain responsible for rumination while activating areas responsible for executive function. This meditation led by Kelly Boys introduces you to body and spatial awareness as a mindfulness practice.

Anxiety Mindfulness Attention Panic Body Awareness Spatial Awareness Rumination Mindfulness For Specific Needs Default Mode Network Attention Networks Brain Function Crises Executive Function

Meet your Teacher

UN Foundation x lululemon | Peace on Purpose

Washington D.C., DC, USA

Meet your Teacher

UN Foundation x lululemon | Peace on Purpose

Washington D.C., DC, USA

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