Approaching The 5 Hinderances

In this episode, we dive into the Five Hindrances — the classic Buddhist teachings on what gets in the way of a calm and focused mind. We explore how desire, ill-will, dullness, restlessness, and doubt show up in everyday life, not just on the meditation cushion. I break each one down in a simple way and share practical tools for working with them.

If you’ve ever wondered why your mind feels scattered or stuck, this episode will give you real clarity and compassion.