21:13

Breathing - Twenty Minute Meditation

Name: Breathing - Twenty Minute Meditation
Uploaded: 2023-02-16T09:09:17.000Z
Duration: 21 min 13 s
Channel: Paul Carlos
Description: Welcome to this longer Breath-Work introduction and practice. Breathing practice is superb for releasing the tension we generally hold in our bodies, assisting with healing, assisting better sleep, increasing health and vitality, and calming our busy mind, which are important tools for our meditation and spiritual growth.

by Paul Carlos

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

176

Welcome to this longer Breath-Work introduction and practice. Breathing practice is superb for releasing the tension we generally hold in our bodies, assisting with healing, assisting better sleep, increasing health and vitality, and calming our busy mind, which are important tools for our meditation and spiritual growth.

Meet your Teacher

Paul Carlos

City of Johannesburg Metropolitan Municipality, GP, South Africa

Meet your Teacher

Paul Carlos

City of Johannesburg Metropolitan Municipality, GP, South Africa

© 2026 Paul Carlos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.