20:06

Opening To Ease Lecture

Name: Opening To Ease Lecture
Uploaded: 2022-05-17T20:25:15.000Z
Duration: 20 min 6 s
Channel: Paula Taylor Energy

by Paula Taylor Energy

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

111

In this short lecture I discuss the idea of ease as relaxation in action, go into some detail about the role of the vagus nerve in transitioning us out of the sympathetic flight, fight or freeze mode and into the parasympathetic ease response, and I introduce and give step by step instructions in the oxytocin breath I guide you in during many of my meditations. This lecture is not a guided meditation, but there is guided breathwork to practice the oxytocin breath.

Relaxation Ease Vagus Nerve Nervous System Breathing Breathwork Presence Movement Grounding Anxiety Harmony Oxytocin Breathing Vagus Nerve Stimulation Sympathetic Parasympathetic Balance Presence And Flow Intentional Movement Anxiety Reduction Emotional And Physical Harmony Lectures

Meet your Teacher

Paula Taylor Energy

Tucson, AZ, USA

Meet your Teacher

Paula Taylor Energy

Tucson, AZ, USA

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