Experiencing Presence

Throughout your day, you may notice that you're drifting further away from your awareness, as your mind is on autopilot. This can result in feelings of overwhelm, anxiety, or extreme monkey mind.

This is a great practice to help still the mind, disconnect from negative thoughts, or simply reconnect with the breath and body. This practice will help settle yourself back into calm awareness and gentle acceptance of your experience.

Reviews

Thank you. The practise has allowed me to approach the day with positive intent. 🙏