Guided Meditation For Inner Peace And Calm

Let go of anxiety, fear and worries with this gentle 8-minute guided meditation for inner peace. Welcome balance, acceptance and joy into your life. A calming meditation to feel more relaxed and go inward to focus on what is good for you. Become a more joyful you and develop a deep sense of inner peace.

Transcript

Hi and welcome.

Let us begin.

Find a comfortable position either sitting or lying down in a quiet place.

Close your eyes gently.

Let's start by focusing on your breathing.

Take a few deep breaths.

Inhale and exhale.

Relax every part of your body with every breath.

You are here at this moment and nothing else matters.

Heat up the tensions.

Let them go.

One breath at a time.

Now examine your thoughts and emotions.

How do you want to feel today?

Allow yourself to rest.

Observe your breathing,

The stream of air floating through your lungs.

Imagine feeling relaxed.

Let go of any thoughts,

Emotions.

Let go of worry,

Stress.

Continue to breathe softly during the rest of this meditation.

Whenever your thought or emotion comes up,

Let it go softly and bring your awareness back to the breath.

Let go of any thoughts,

Emotions.

Let go of any thoughts,

Emotions.

Let go of any thoughts,

Emotions.

Let go of any thoughts,

Emotions.

Continue to breathe softly.

Let go of any thoughts,

Emotions.

Let go of any thoughts,

Emotions.

Let go of any thoughts,

Emotions.

Let go of any thoughts,

Emotions.

Let go of any thoughts,

Emotions.

Let go of any thoughts,

Emotions.