
11:04
11:04
Visualization As An Aspen
by Pam Hausner
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
179
We have the resources and resilience within to meet our challenging times. This meditation is inspired by the aspens, a massive living organism where each tree is an extension of a shared ancient root system. When a forest fire happens, the aspens are the first to grow back due to the deep connection to their roots. As the aspens grow, they provide life, nourishment, and shelter to the mountain’s wildlife as it recovers and reestablishes itself after trauma.
NatureGroundingInterconnectednessResilienceBody AwarenessSelf CompassionCompassionResourcesTraumaCompassionate ActionsNature InspirationSensory ExperiencesVisualizations
Meet your Teacher

Pam Hausner
Kansas City, Missouri, USA
