Compassion for Self Meditation

Connect with your own heart’s needs, accessing the strength we need for daily life, and expanding your heart’s capacity to hold all of what life has to offer.

Reviews

Really nice perspective change without judgement Thank you , loved the ocean in the background

Thank You very much. This was great.

Good process to help work through things and comfort, very helpful

Thank you! Namaste

This is awesome!!!

Beautiful reflections... They truly lead to a lightening of the weights your heart

To short, but thought provoking

Joy and pain, hand-in-hand.

Made me realize why I have so much compassion for others, and why I should worker harder to have more compassion for myself. Thank you

Great meditation. I have a difficult time for giving and having compassion for myself. This meditation has helped me with that..

Her voice and words are very soothing to the spirit

Took me directly to healing place that I've uncovered from childhood.

Wow this meditation helped me breakthrough and find compassion. I made a realization that something I'm struggling with, is a struggle I share with my own dad. I feel more connected with him from this short realization.

Thank you for guiding my meditation!

This really opened me up and let me look at reactions I have.

I really enjoyed this meditation. It's a good length of time for me, she provides a very soothing voice, and the focus of compassion has lightened my mood.

This meditation taught me to treat myself and others more gently

Padme's voice is exceptional. The sound of ocean waves are hypnotic and message profound. Love the thank you at end.