07:28

Say Yes To Yourself

by Padma Gordon

rating.1a6a70b7
Rated
4.6
Group
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.4k

In this guided practice, we will replace the thoughts that interrupt our flow and any doubts that arise and replace them with a BIG YES to ourselves. This is an experiment to see what your life is like when you say yes to tending to yourself, yes to being held and, yes to relaxation. Every moment is an opportunity to say Yes to yourself. Give it a try and see how you feel. Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.

VisualizationConsciousnessSpiritualityMindfulnessGuided ImageryGroundedHealth & HappinessSpiritualityAcceptancePresence

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