A Moment To Rest
by Padma Gordon
When the weight of the world feels heavy on your shoulders, when your mind races with endless tasks and your body carries the tension of daily demands, remember that a sacred space of rest awaits you. In this meditation, Padma will offer you gentle guidance to rest into the sanctuary within. You are invited to return as often as you like, whether it's in quiet moments before dawn, during a busy afternoon when you need to pause, or in the transition from day to night. Let this practice be your refuge, your permission to slow down, breathe deeply into your being and rest. Let yourself rest, let yourself sleep and trust that each time you enter into this inner sanctuary, you're not just resting your body and mind—you're honoring the profound truth that deep rest is not a luxury, rather, it is a fundamental act of self-compassion that nourishes your body and soul, restoring your connection to what truly matters.
Meet your Teacher
Fairfax, CA, USA