Sleep Story: Happy Childhood (Guided 20 Min)
20:40

Sleep Story: Happy Childhood (Guided 20 Min)

by Pablo Arellano

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
123

Sleep story — a warm, nostalgia-filled walk becomes a doorway back into childhood. On the way to Thanksgiving dinner at my grandmother’s house, I drift into a series of gentle memories that still carry the feeling of being deeply loved: a bright day at the beach with my family, an afternoon visiting my father at work where everyone welcomed me with smiles, a quiet stroll in the park holding my grandmother’s hand, and a summer day in the garden with my sister, my parents, and the pool sparkling nearby. Each step brings me closer to home, and each memory softens the body and the mind, like a blanket of familiarity settling in. This sleep story is a slow, soothing journey through love, belonging, and appreciation, designed to help you unwind gently and drift into restful sleep. Ideal for falling asleep and gratitude. If this story brings you calm, add it to a playlist so you can easily return to it. Voice and music: Pablo Arellano Best with headphones, in a quiet moment of your own.

Loving AwarenessHeart Space AwarenessSleepFamilyChildhoodMindfulnessEmotional WellbeingHolidayComfortSensory ExperienceChildhood MemoriesIntergenerational ConnectionSafety And Comfort

Meet your Teacher

Pablo Arellano

Valencia, Spain

Meet your Teacher

Pablo Arellano

Valencia, Spain