Smiling From Within

This practice will focus on cultivating a sense of calm and relaxation through a gentle half-smile.
This practice is a combination of mindful meditation and journaling. You will be guided through this mindful meditation and then invited to journal, immersing your mind and body as one through the words you put on paper. Here is your gift and permission to smile. Enjoy this practice.
Background music from Paz Sounds

Reviews

Nice practice…I wish the meditation was longer, but I enjoyed it and I am still smiling and will remember to do so more often. Thank you…