54:40

Letting Go Into Autumn

Name: Letting Go Into Autumn
Uploaded: 2019-09-30T10:32:33.000Z
Duration: 54 min 40 s
Channel: The Owl and The Coconut
Description: Relax and unwind. Let go into autumn is a guided meditation. Including the three stage breathing space, choiceless awareness, autumn tree, letting visualization and a body scan. Recorded with a group meditating at The Nest home of The Owl and The Coconut in Manchester UK. Guided by Gemma.

by The Owl and The Coconut

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

768

Relax and unwind. Let go into autumn is a guided meditation. Including the three stage breathing space, choiceless awareness, autumn tree, letting visualization and a body scan. Recorded with a group meditating at The Nest home of The Owl and The Coconut in Manchester UK. Guided by Gemma.

Meet your Teacher

The Owl and The Coconut

Manchester, UK

Meet your Teacher

The Owl and The Coconut

Manchester, UK

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