11:19

Choiceless Awareness

Name: Choiceless Awareness
Uploaded: 2019-03-20T08:16:48.000Z
Duration: 11 min 19 s
Channel: The Owl and The Coconut
Description: This guided practice can help you to connect to present moment awareness, helping you to take a pause and to 'Stop Notice Create' to increase health and happiness. This is an 11 minute Choiceless Awareness Meditation recorded by Gemma at The Owl and The Coconut.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This guided practice can help you to connect to present moment awareness, helping you to take a pause and to 'Stop Notice Create' to increase health and happiness. This is an 11 minute Choiceless Awareness Meditation recorded by Gemma at The Owl and The Coconut.

MBSR Happiness Health & Happiness Secular Mindfulness Secular Mindfulness