11:19

Choiceless Awareness

Name: Choiceless Awareness
Uploaded: 2019-03-20T08:16:48.000Z
Duration: 11 min 19 s
Channel: The Owl and The Coconut
Description: This guided practice can help you to connect to present moment awareness, helping you to take a pause and to 'Stop Notice Create' to increase health and happiness. This is an 11 minute Choiceless Awareness Meditation recorded by Gemma at The Owl and The Coconut.

by The Owl and The Coconut

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This guided practice can help you to connect to present moment awareness, helping you to take a pause and to 'Stop Notice Create' to increase health and happiness. This is an 11 minute Choiceless Awareness Meditation recorded by Gemma at The Owl and The Coconut.

Choiceless Awareness Body Awareness Present Moment Awareness Body Mind Spirit Connection Non Judgmental Observation Sensory Awareness Emotional Awareness Pause Health Happiness Breathing Awareness Guided Practices Postures

Meet your Teacher

The Owl and The Coconut

Manchester, UK

Meet your Teacher

The Owl and The Coconut

Manchester, UK

© 2026 The Owl and The Coconut. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.