11:52

Breath-Based Body Scan

Name: Breath-Based Body Scan
Uploaded: 2018-10-02T12:15:31.000Z
Duration: 11 min 52 s
Channel: The Owl and The Coconut

by The Owl and The Coconut

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This is a 12 minute Breath-Based Body Scan by Gemma at The Owl and The Coconut. This practice encourages you to notice the natural curve and shape of your body resting in a seated, or lying position. As you breathe, feel the movement of the breath radiate through your being, inviting your body to bathe in love. This practice is great for entering a space of deep relaxation or de stressing after a long day.

Body Scan Lying Down Body Awareness Breathing Relaxation Loving Kindness Back Body Awareness Diaphragmatic Breathing Pelvic Floor Focus Shoulder Relaxation Facial Relaxation Loving Kindness Meditations Lying Down Postures Pain

Meet your Teacher

The Owl and The Coconut

Manchester, UK

Meet your Teacher

The Owl and The Coconut

Manchester, UK

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