11:52
This is a 12 minute Breath-Based Body Scan by Gemma at The Owl and The Coconut. This practice encourages you to notice the natural curve and shape of your body resting in a seated, or lying position. As you breathe, feel the movement of the breath radiate through your being, inviting your body to bathe in love. This practice is great for entering a space of deep relaxation or de stressing after a long day.