07:16

Checking In With Yourself - Short Meditation

Name: Checking In With Yourself - Short Meditation
Uploaded: 2024-08-15T12:52:09.437Z
Duration: 7 min 16 s
Channel: Millie Broome
Description: Are you ready to breathe deeply and relax in this short guided meditation to help you know where you are at right now? Take some time to give your mind the space it needs to rest and restore whilst your body is in a relaxed and safe space. Your peace and tranquility are moments away and I hope you can join me on this journey.

by Millie Broome

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Are you ready to breathe deeply and relax in this short guided meditation to help you know where you are at right now? Take some time to give your mind the space it needs to rest and restore whilst your body is in a relaxed and safe space. Your peace and tranquility are moments away and I hope you can join me on this journey.

Self Compassion Breathing Emotional Acceptance Emotional Labeling Mindfulness Relaxation Heart Centered Breathing Mindfulness Of Pain Short Meditations

Meet your Teacher

Millie Broome

Nottingham, England, United Kingdom

Meet your Teacher

Millie Broome

Nottingham, England, United Kingdom

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