Sleep Meditation: Anxious Attachment & Relationship Anxiety

This guided meditation helps you connect with the anxiety that keeps you awake, particularly the worries and fears that come from anxious attachment. Through gentle somatic techniques, you’ll bring awareness to where tension and fear live in your body, allowing them to soften and release naturally.

Instead of pushing your anxiety away or trying to “fix” yourself, you’ll learn to meet it with curiosity and compassion, creating space for rest, safety, and ease. Returning to this practice night after night can help you release pressure, calm your nervous system, and nurture a more secure, grounded connection to yourself as you drift into sleep.