Release Self-Blame After Heartbreak

It's common to blame yourself or question if you were at fault for your breakup. However, if there's a bigger part of you that knows that you aren't at fault but don't quite believe it, or you are still fighting voices of self-blame, then this movement-based meditation is for you. I will safely guide you to gently connect to your body in a way where you can start embodying the knowing and belief that you are not to blame for the heartbreak you are experiencing.