Orit Krug

New York, NY, USA

10.3k Followers

Orit Krug leads transformative retreats for people who are done understanding their patterns—and ready to actually change them. With over 15 years as a Board-Certified Dance/Movement Therapist, she has guided 5,000+ people from 20+ countries through profound emotional and relational change. She now focuses exclusively on retreats, where people often experience shifts in days that they’ve been trying to embody for years. Her approach integrates somatic practice, nervous system regulation, and relational connection—supporting participants to notice protective patterns as they arise, stay present with them, and shift how they respond in real time. Orit is also the founder of the “Mind Your Body” podcast and has been featured in DailyOM, Glam, Thrive Global, The Health Science Journal, INSIDER, and more.

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Reviews

Marcia

May 6, 2026

So helpful! Thank you 🙏

Rachel

Apr 22, 2026

Interesting, but I’ll have to replay it to get more out of it. I was listening in bed and fell asleep at some point! I look forward to getting an impact from this course as I’ve been dealing with childhood & x-generational trauma for a long time.

Angel

Apr 17, 2026

With all dramatics, I wish I could give it 10 stars. I came thinking it would be one thing, but it was actually what I needed. It was beautiful that I felt the energy in my heart and my body started making a flight move with my shoulders, similar to an angel/butterfly.

Lizzie T

Apr 4, 2026

Yep 👍🏼😊 Just what I needed to do this morning - and every morning 🌄 Thank you 🙏🏼

Parul

Mar 18, 2026

Just what I needed this morning. Thank you. I feel relief from the anxiety I was experiencing all morning.

Ashley Gayle

Mar 16, 2026

This was so helpful. I really needed this today. I wish it was longer because it was so helpful but even in the short time it feels like something shifted. Thank you.

Jessica

Mar 15, 2026

It has been wonderful!!! I will take both courses again & look for your retreats! Gracias from Mexico 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

Catherine

Mar 15, 2026

Very helpful! Thank you so much.

Tom Gramer

Feb 4, 2026

I felt save to move through my fears and never heard from this method to become free of stored fears. I liked to learn how to handle upcoming fear by moving through it instead of running away or freeze. Thank you very much for this wonderful course 🙏. I love it!

Vicki

Jan 24, 2026

Loved this thank you!

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