06:36

Transforming Sadness Meditation

Name: Transforming Sadness Meditation
Uploaded: 2021-05-06T07:29:36.000Z
Duration: 6 min 36 s
Channel: Rhyanna
Description: Sadness only becomes a challenge when we do not allow ourselves to go through the grief process for the loss or disappointment we have experienced. A big sign of mental strength is to be able to feel it all.

by Rhyanna

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

916

Sadness only becomes a challenge when we do not allow ourselves to go through the grief process for the loss or disappointment we have experienced. A big sign of mental strength is to be able to feel it all.

Sadness Meditation Grief Loss Disappointment Mental Strength Vulnerability Breathing Compassion Grief Processing Vulnerability As Strength Sadness Exploration Self Compassion Body Movements Body Movements Meditations Cleansing Breaths

Meet your Teacher

Rhyanna

Luzern-Stadt District, Switzerland

Meet your Teacher

Rhyanna

Luzern-Stadt District, Switzerland

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