10:21

Breath Awareness: Guided Meditation

Name: Breath Awareness: Guided Meditation
Uploaded: 2021-03-11T03:49:02.000Z
Duration: 10 min 21 s
Channel: Shilpa Lewis
Description: Breathing is a natural object of meditation. Your breath is connected to your life force energy. In this meditation, you will be guided to follow the natural rhythms of your breath. By placing your awareness on your breath, you can shift your state of consciousness, and cultivate the ability to relax, restore, and return to balance.

by Shilpa Lewis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breathing is a natural object of meditation. Your breath is connected to your life force energy. In this meditation, you will be guided to follow the natural rhythms of your breath. By placing your awareness on your breath, you can shift your state of consciousness, and cultivate the ability to relax, restore, and return to balance.

Meditation Present Moment Breathing Mindfulness Relaxation Consciousness Balance Present Moment Awareness Cadence Breathing Mindful Observation Pause Body Relaxation Breathing Awareness Guided Meditations Restoration

Meet your Teacher

Shilpa Lewis

Carlsbad, CA, USA

Meet your Teacher

Shilpa Lewis

Carlsbad, CA, USA

© 2026 Shilpa Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.