Olivia Pelts

Olivia Pelts is the founder of Sunshine City Counseling in St. Petersburg, FL — a female-led therapy practice celebrating 10 years of specialized care for high-achieving adults navigating codependency, attachment, matrescence, and identity work. Her teaching draws from Pia Mellody's codependency model, Internal Family Systems (IFS), somatic and nervous-system approaches, and Tholáge Neuropsychotherapy. She's also the host of the podcast A Safe Place to Land and a Denver Seminary graduate whose work integrates faith and clinical care for those who want that dimension. Her work is grounded in one truth: real change doesn't come from more insight — it comes from slowing down enough to feel what's happening in your body and rebuild a self that feels like home.

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